“Pilates in Paradise” launches at the Marigot Beach Club

“Pilates in Paradise” launches at the Marigot Beach Club

Marigot Beach Club launches its Fitness and Wellness Programme on Monday at it’s resort on Marigot Bay. Local fitness coaches leading the sessions are well known pilates instructor Faedra Trim and yoga leader Sebastian Day. Designed to include a balance of fitness for all levels from beginners’ yoga and pilates to water aerobics and beach fitness circuits, each programme is tailored to the fitness levels and needs of the individuals participating.

Classes start at 7.30 am M-F, alternating either yoga or piltaes and ending at 10.45 with Beach Circuits or Fitness Fusion.   No subscription needed, each class is priced individually to allow for greater flexibility and all classes are opened to hotel guests and residents alike. For more information contact:  Faedra Trim at 730-7278

Time MONDAY

 

TUESDAY

 

WEDNESDAY

 

THURSDAY

 

FRIDAY

 

7.45-8.15 Core

7.45-8.15

Yoga

7.45-8.30

Pilates

7.45-8.30

Yoga

7.45-8.30

Fit Fusion

7.45-8.30

9.00-9.45 Yoga

9.00 – 9.45

 

Water Aerobics – 9.00 – 9.45 Yoga –

9.00 – 9.45

Water Aerobics – 9.00 – 9.45 Yoga

9.00 – 9.45

9.45-10.30 Fitness fusion  
10.00 -10.45 Beach Circuit Training Personal training Beach Circuit Training Personal training Beach Circuit Training

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