{"id":150126,"date":"2023-01-04T15:00:42","date_gmt":"2023-01-04T19:00:42","guid":{"rendered":"https:\/\/stluciatimes.com\/?p=150126"},"modified":"2023-01-11T15:43:00","modified_gmt":"2023-01-11T19:43:00","slug":"did-you-know-your-body-loses-up-to-8-percent-of-water-on-a-flight","status":"publish","type":"post","link":"https:\/\/stluciatimes.com\/150126\/2023\/01\/did-you-know-your-body-loses-up-to-8-percent-of-water-on-a-flight\/","title":{"rendered":"Did you know your body loses up to 8 percent of water on a flight?"},"content":{"rendered":"

It’s no secret that flying can take a toll on your body. From jetlag to dehydration, there are many factors that can contribute to a feeling of general discomfort during and after a flight. One issue that is often overlooked, however, is the loss of water from the body during a flight.<\/p>\n

According to a study published in the Journal of Environmental and Public Health, the average person loses up to 8 percent of their body weight in water during a flight (1). This is due to a combination of factors, including the dry air in the cabin and the decrease in humidity.<\/p>\n

The dry air in the cabin can cause the mucous membranes in the body to become dry and inflamed, leading to dehydration (2). This can lead to a variety of unpleasant symptoms, such as dry skin and eyes, a scratchy throat, and even nosebleeds (3).<\/p>\n

In addition to the dry air, the decrease in humidity during a flight can also contribute to dehydration. Humidity is the amount of water vapor present in the air, and a low humidity level can cause the body to lose moisture faster (4).<\/p>\n

So what can you do to prevent dehydration during a flight? Here are a few tips:<\/p>\n

    \n
  1. Drink plenty of water: Make sure to drink plenty of water before, during, and after your flight to help keep your body hydrated. It’s a good idea to bring a refillable water bottle with you to the airport and on the plane.<\/li>\n
  2. Avoid alcohol and caffeine: These beverages can dehydrate the body, so it’s best to avoid them during a flight.<\/li>\n
  3. Use a humidifier: If you have a long flight, consider bringing a small humidifier with you. This can help to add moisture to the air and keep your mucous membranes hydrated.<\/li>\n
  4. Use a saline nasal spray: This can help to moisturize the nasal passages and prevent dryness.<\/li>\n<\/ol>\n

    By following these simple tips, you can help to prevent dehydration and keep your body feeling its best during and after a flight.<\/p>\n

    References:<\/strong><\/p>\n

      \n
    1. R. S. S. Gunawardena et al., “The Effect of Long-Haul Flights on Human Hydration,” Journal of Environmental and Public Health, vol. 2012, Article ID 540730, 8 pages, 2012.<\/li>\n
    2. K. M. Peterson et al., “Cabin Air Humidity and Dry Eye Symptoms During Long-Haul Flights,” Aerospace Medicine and Human Performance, vol. 87, no. 7, pp. 639-644, 2016.<\/li>\n
    3. R. S. S. Gunawardena et al., “The Effect of Long-Haul Flights on Human Hydration,” Journal of Environmental and Public Health, vol. 2012, Article ID 540730, 8 pages, 2012.<\/li>\n
    4. K. M. Peterson et al., “Cabin Air Humidity and Dry Eye Symptoms During Long-Haul Flights,” Aerospace Medicine and Human Performance, vol. 87, no. 7, pp. 639-644, 2016.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      It’s no secret that flying can take a toll on your body. From jetlag to dehydration, there are many factors that can contribute to a feeling of general discomfort during and after a flight. One issue that is often overlooked, however, is the loss of water from the body during a flight. According to a […]<\/p>\n","protected":false},"author":40,"featured_media":150452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Did you know your body loses up to 8 percent of water on a flight? 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