The Director of the Elderly Affairs Unit within the Ministry of Health, Wellness, and Elderly Affairs, Robert Huggins has highlighted the impact of loneliness among seniors and urged Saint Lucians to support the emotional well-being of these older folk, especially during this holiday season.
Though acknowledging that loneliness can be a natural part of ageing, Huggins stressed the importance of connection and support. He noted that, if left unaddressed, feelings of loneliness can have profound effects on the mental and physical health of seniors.
Huggins encouraged older people to maintain regular communication with their loved ones, as it can help them feel “more connected and supported”.
“It’s natural to feel lonely sometimes, especially as we get older and our social circles change,” he said. “But staying connected with family and friends is essential for emotional wellbeing. A simple phone call, video chat, or visit can make a big difference in helping seniors feel supported and valued.”
Huggins also highlighted the benefits of engaging in social activities and urged seniors to consider joining groups that align with their interests. These could include book clubs, gardening groups, or church organisations, which provide opportunities to meet new people and build meaningful connections.
Additionally, he said, seniors should get involved in other activities that bring joy and relaxation, such as reading, or spending time in nature. Huggins also recommended that they stay physically active as that can boost their mood and overall well-being.
According to the director, another effective way to combat loneliness and stay engaged is through volunteerism. He said this would allow them to give their time to a cause they care about while making a positive impact on their community and forming new friendships.
Huggins also stressed the importance of seeking professional help if feelings of loneliness or depression persist.
“If you’re feeling isolated and or depressed, don’t hesitate to seek support. Dial 203 from any phone to access the national helpline, where trained professionals can help direct you to services that can help,” he advised.
Huggins also urged the wider community to play a role in supporting seniors.
“We all have a responsibility to check in on the older persons around us—family, friends, or neighbours. A simple chat or visit can brighten their day and remind them that they are not alone,” he said.
